In a world that often feels divided and filled with chaos, showing compassion can seem like a small act. However, when we choose to reflect Christ’s love in our everyday interactions, we can create a ripple effect that transforms not only our own lives but the lives of those around us. Christlike compassion is more than just a feeling—it is love in action, demonstrated through kindness, understanding, and selflessness. In this post, we will explore the power of love in action and how you can embody Christlike compassion in your daily life. 1. Understand the True Meaning of Compassion Christlike compassion goes beyond sympathy. It involves not only feeling for someone in their suffering but also helping where possible to alleviate their pain. Jesus demonstrated this through countless acts of kindness—whether healing the sick, feeding the hungry, or comforting the brokenhearted. He didn’t just recognize the needs of others; He took action to meet those needs. In Matthew 14:14, we read: "When Jesus landed and saw a large crowd, He had compassion on them and healed their sick." This was not a fleeting emotion but a deep, driving force that led to tangible action. Christ calls us to do the same. 2. Listen to Understand One of the most powerful ways to show Christlike compassion is by listening with empathy. Jesus often took the time to listen to people, understanding their struggles and offering a kind word or healing touch. In the same way, we can show compassion by giving others our full attention and understanding when they speak. In James 1:19, we are reminded: "Everyone should be quick to listen, slow to speak and slow to become angry." When we listen, we not only validate the emotions of others but also create an opportunity to offer support, whether through words or actions. 3. Offer Kindness Without Expectations Jesus demonstrated unconditional love and kindness without expecting anything in return. Whether He was washing His disciples' feet or healing those who had nothing to give, Christ’s love was freely given. Showing compassion means extending kindness to others without waiting for recognition or rewards. Colossians 3:12 says: "Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience." This unconditional love is the heart of Christlike compassion. When we show love and kindness to others—regardless of their status, past, or actions—we reflect the love Jesus showed us. 4. Serve Others Selflessly Compassion is not passive—it requires action. Serving others selflessly, without seeking personal gain, reflects Christ’s servant heart. Jesus lived a life of service, and He calls us to do the same. Whether it’s helping a neighbour in need or volunteering for a cause, serving others is one of the most powerful ways to show compassion. In Matthew 20:28, Jesus reminds us: "The Son of Man did not come to be served, but to serve, and to give His life as a ransom for many." Serving others can take many forms—tangible acts of service, sharing your time, or even offering a prayer for someone in need. 5. Let Go of Grudges One of the most challenging aspects of compassion is moving on. Jesus demonstrated this even in the most difficult circumstances, such as when He forgave those who crucified Him. Moving on from the pain when others have hurt us is one of the most powerful ways to show Christlike compassion, even to ourselves, as we allow ourselves to heal. In Luke 6:27-28, Jesus says: "But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. Choosing to move on releases us from bitterness and allows us to live life without holding on to past hurts. Remember, compassion is not just something we feel—it’s something we do. Let’s be the hands and feet of Christ in the world, sharing His love through our actions and making a difference one compassionate act at a time.

Author, philanthropist, and motivational speaker, Sheneico Eastwood, is gearing up for the official launch of her latest book, Prayer Proofing Your Marriage: A Praying Wife’s Devotional to Strengthen and Protect Her Family . The event is set to take place on February 2nd, 2025, from 4:00 p.m. to 7:00 p.m. at the Portmore Church of God and will feature a special worship session led by Gospel Star finalist Kenneka Rust. A devoted wife, mother, and Christian, Eastwood has dedicated her life to empowering women through faith-based encouragement. Her new devotional is designed to equip wives with the spiritual tools to cover their marriages in prayer, reinforcing the foundation of their union with biblical wisdom and intentional intercession. Drawing from personal experience and a deep conviction in the power of prayer, Eastwood explains that Prayer Proofing Your Marriage  was born out of a desire to help wives understand the spiritual significance of praying over their husbands, homes, and families. Prayer Proofing Your Marriage: A Praying Wife's Devotional to Strengthen and Protect Your Family The devotional not only offers scriptural guidance but also provides structured prayer points for various aspects of marriage. Additionally, it encourages readers to journal their own prayers, leading to a habit of consistent, faith-filled supplication. The book launch promises to be an uplifting evening, combining literary celebration with worship and fellowship. Attendees will have the opportunity to hear from Eastwood about the inspiration behind her book, engage in a powerful worship experience, and connect with other women seeking to deepen their spiritual approach to marriage. For the cost of $4,000, attendees will receive refreshments along with a copy of the book. With marriage facing increasing societal pressures, Eastwood believes Prayer Proofing Your Marriage  offers a much-needed reminder that strong, lasting unions are built on faith and prayer. About Sheneico Eastwood Sheneico Eastwood is a passionate advocate for faith-driven living, inspiring women through her work as an author, speaker, and philanthropist. As a devoted wife and mother, she uses her platform to share wisdom on marriage, purpose, and spiritual growth. Prayer Proofing Your Marriage  is her latest work, dedicated to helping wives harness the power of prayer to build and sustain strong, God-centered marriages. For more information about the book launch or to connect with Sheneico Eastwood, visit her official social media pages or attend the event in Portmore on February 2nd.

Narcissists are often perceived as confident and self-assured individuals, but at their core, they are deeply insecure. This insecurity fuels their God complex, where they see themselves as superior to others. A study by the British Journal of Psychology (2016) highlights that narcissists are generally insecure people who seek validation through dominance and control. This understanding is crucial when dealing with narcissists, as it helps to see beyond their facade of confidence and understand their true nature. The Best Strategy: Not Dealing with Narcissists The most effective way to deal with a narcissist is to avoid dealing with them altogether. Narcissists never assess their own behavior and never believe they are wrong. This lack of self-awareness means they do not introspect, seek personal growth, or hold themselves accountable. When you engage with a narcissist, they are likely to stonewall or gaslight you, making you feel inferior or confused. Recognizing these manipulative tactics is the first step in realizing how small they are and how easy it can be to walk away from them. Identifying Narcissists: Covert and Overt Overt Narcissists are the more obvious type, often displaying grandiosity, arrogance, and a need for admiration. They tend to boast about their achievements, seek constant validation, and show little empathy for others. They thrive on being the center of attention and can be domineering in social situations. Covert Narcissists are more subtle and harder to spot. They often present themselves as victims or martyrs, using passive-aggressive behavior to manipulate others. They may seem humble or shy but are secretly envious and resentful. Covert narcissists often guilt-trip others to get their way and are adept at playing the victim to gain sympathy and control. Tell-Tale Signs of a Narcissist 1. Lack of Empathy: Both overt and covert narcissists show little genuine concern for others’ feelings or needs. 2. Need for Admiration: Overt narcissists seek constant praise, while covert narcissists crave reassurance and validation, often through indirect means. 3. Manipulative Behavior: Narcissists use manipulation to maintain control, whether through overt intimidation or covert guilt-tripping. 4. Grandiosity: Overt narcissists display an inflated sense of self-importance, while covert narcissists might secretly believe they are superior to others despite outward appearances. 5. Victim Mentality: Covert narcissists often portray themselves as victims to gain sympathy and manipulate others into fulfilling their needs. Subtle Scenarios of Narcissistic Behavior 1. Constantly One-Upping: If someone always has to top your stories or achievements with their own, it may indicate narcissistic tendencies. This behavior shows their need to be seen as superior. 2. Feigning Interest: A person might appear to listen to you but quickly steer the conversation back to themselves. This subtle self-centeredness is a hallmark of narcissism. 3. Backhanded Compliments: These are disguised as praise but actually serve to belittle you. For example, “You did a great job on that project, considering you usually struggle with deadlines.” 4. Playing the Victim: If someone frequently portrays themselves as being wronged or misunderstood, it can be a way to garner sympathy and control others through guilt. 5. Subtle Undermining: A narcissist might undermine your confidence through small, seemingly innocuous comments that cause you to doubt yourself. The Courage to Walk Away Walking away from a narcissist requires boldness and a disregard for what others might think. The constant need to feed a narcissist’s ego is often a result of mental programming that can be hard to break. However, it becomes easier once you prioritize your own needs over the narcissist’s fake needs. Learning to do away with people-pleasing and not caring about others’ opinions empowers you to break free from the narcissist’s hold. Building Self-Worth The power a narcissist holds over you lies in making you believe that your worth depends on them. This is a falsehood. Overcoming this lie involves embracing your true identity and building your self-worth. Understand that a narcissist seeks to control, divide, and conquer. By cutting off contact with the narcissist and avoiding them, you deny them the attention they crave. You must understand that in the same way the narcissist seeks to control you through mental programming, you can also regain control by programming your own mind to be free. For the narcissist cannot control who he cannot control. Exposing the Narcissist When it is safe, you should tell others about the narcissist. During the early stages of overcoming a narcissist, it can weigh heavily on your psyche, especially if you’re just beginning to understand what narcissism is. Sharing your experiences with trusted individuals can provide you with the support you need and help you process what you’re going through. By informing others about the narcissistic person’s behavior and actions, you enable them to recognize these patterns as well. Eventually, others will begin to see the truth, and the narcissist hates being exposed. This exposure can be a powerful tool in diminishing the narcissist’s influence and control. Over time, identifying these traits will become very easy, and the hold that this type of personality has over you will be non-existent. Ignoring the Narcissist’s Retaliation When you avoid or expose a narcissist, they may try to retaliate by spreading lies or seeking revenge. In such situations, unless it involves life-threatening circumstances or legal issues, it is best to ignore the narcissist. They act out to provoke a reaction from you. Understanding this allows you to give them what they hate most: absolute silence. Even if legal action is necessary, minimizing contact with the narcissist remains the best approach. When a narcissist is stripped of influence and can no longer hide their true being, he or she loses their strength. How does a narcissist lose influence? When they have no audience and the audience leaves when it sees the narcissist for who they truly are. Understanding the Narcissist’s Weakness A narcissist thrives on attention and validation from others. Their actions are driven by deep-seated insecurity. When you realize that others’ thoughts don’t hold much sway in your life, you begin to strive for self-actualization and personal growth. You become someone you trust, and you can identify and eliminate negative influences. This shift starts with letting go of the need to please others and understanding that you have a responsibility to protect yourself. My Personal Experience: In my personal experience, I have dealt with narcissists in various aspects of my life. In relationships, I’ve encountered narcissists who were envious of my success and took joy in my suffering, even in the slightest. The narcissist would accuse me falsely, trying to create a narrative that wasn’t true, as well as, flip situations to make me appear as the agitator. In my work life, I have dealt with a narcissist who would praise and curse me from the same mouth. The narc would tell lies to make themself feel better and try to undermine my value in the workplace. Nonetheless, by employing the strategies I discuss in this article, I have seen these narcissists crumble. However, it’s important to note that your desire should never be to focus on the narcissist or to see them fall. Even that gives the narcissist too much energy. Your goal in life should always be self-actualization and self-love. The narc will dissipate naturally. Embracing Self-Actualization Overcoming a narcissist is about understanding their weaknesses and building your own strengths. By recognizing their insecurity and their need for control, you can break free from their influence. Prioritize your self-worth, embrace your true identity, and strive for personal growth. Silence and avoidance are powerful tools in dealing with them. Ultimately, trust yourself and protect your well-being, because your life depends on your own thoughts, words, and actions, not on the false narratives of a narcissist. You overcome the insecure narcissist by being secure in yourself.

Planning your career can often feel overwhelming. Questions about the right path to take, the best opportunities to pursue, or the timing of important decisions can create stress and uncertainty. But what if you approached career planning with faith at the center? Trusting in God’s timing and direction can provide clarity and peace in an otherwise chaotic process. In this post, we’ll explore how to incorporate faith into your career goals, allowing God’s guidance to lead you toward professional success. 1. Acknowledge God as the Master Planner One of the most powerful ways to integrate faith into your career journey is by recognizing that God has a plan for your life. Jeremiah 29:11 reminds us: "For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future." This verse is a reminder to lean on God’s wisdom and trust that His plans for your career are greater than you can imagine. 2. Align Your Goals with Your Purpose Faith-based career planning involves seeking alignment between your goals and God’s purpose for your life. Ask yourself: Does this career choice align with my values? Will this role allow me to honor God? When your professional aspirations align with your spiritual purpose, you’re more likely to experience fulfillment and long-term success. 3. Trust God’s Timing Sometimes, delays or closed doors can feel like setbacks, but they’re often part of God’s plan to redirect you to something better. Trusting His timing means being patient, even when things don’t happen as quickly as you’d like. Proverbs 3:5-6 encourages us to: "Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight." 4. Take Action in Faith While trusting in God’s plan is crucial, faith also requires action. Step out of your comfort zone, apply for that job, enroll in that course, or start that business you’ve been praying about. James 2:26 reminds us that faith without works is dead. Show God you trust His plan by taking practical steps toward your goals while relying on Him to guide your way. 5. Surround Yourself with Supportive Influences Who you surround yourself with can impact how you approach career planning. Seek mentors, colleagues, and friends who share your faith and values. Their encouragement and wisdom can help you stay focused on God’s plan, even when challenges arise. 6. Celebrate Small Wins and Stay Grateful Faith teaches us to be thankful in all circumstances. Celebrate the small victories in your career journey and give thanks for God’s guidance, even during challenging times. Gratitude keeps you grounded and reminds you of His faithfulness. When you rely on God's wisdom and guidance, you can navigate your professional journey with peace and assurance, knowing He’s leading you to the success He’s prepared for you. What’s one way you’ve trusted God in your career journey? Share your story in the comments below—we’d love to hear from you!

A deep love for problem-solving and getting to the bottom of mysteries led Jamila Brown to pursue a career in medicine. Now, a medical doctor, she had a chat with us about some of the highs and lows she experienced along her journey to the esteemed profession. From sharing about her time studying in Cuba to how she lost faith in God, it's guaranteed that you will be both moved and amazed by this discussion. Dr. Jamila Brown Describe the moment you knew you wanted to become a doctor. DR. JAMILA: I knew I wanted to be a doctor after my mother passed away. Initially, I wanted to be a forensic scientist, because I loved mysteries and solving them. And then my interest grew into forensic pathology, because I had an interest, a morbid interest really, in the dead, and cause of death, and so I wanted to combine that aspect with my love for problem-solving. So. when my mother passed away, it solidified my interest in going down that path of medicine, because it was what I had left her with. Wow, it’s an understatement to say but your mother would definitely be so proud of where you are today. After choosing that specific area, you went on to do your studies in Cuba. What was the experience like? DR. JAMILA:  My experience was bittersweet. I loved Cuba, and I was eager to begin my studies there. I loved the melting pot of cultures. I had friends from all over the globe. But being in a foreign country takes a lot of adjustments because it's a whole different way of life, which at times, proved to be very difficult. Looking back, I definitely miss Cuba; I have spent my youth there. And I'm really grateful for the time I spent there. You mention it being bittersweet. As a believer, how has faith played a part in your journey to becoming a medical doctor? DR. JAMILA: My faith was tested the most around covid time. Because I was faced with food shortages and not being able to travel home. So I was depressed and hungry. A terrible combination. At the end of the day, when things were too much to handle, I really had to fight to hold on to what I knew God to be. I had to fight to understand that while things around me were changing, His love for me had not changed. The situations happening around me were not an indication of God's lack of presence or his lack of love for me. I did lose faith at one point, cause I remember saying that there's nothing more I can do to endure it; I cannot hold on to Him anymore; I am too weak to, and I asked Him to hold on to me instead. And He did. Because I'm here now (lol). Dr. Jamila Brown Indeed. You’ve come out the other side stronger. What’s been your favourite part about the profession so far or your most memorable moment? DR. JAMILA: I'd say my favourite part is knowing how to relate well with my patients. I'm happy when they feel safe with me and satisfied. Also, being a doctor allows me to meet people from different backgrounds, which I really love, because they all give me different perspectives on life, which makes me into a better person. In the coming years, how do you see yourself evolving in the medical field? DR. JAMILA: Well, I'm all about personal growth and trying to understand my patients more. I want to be very good at what I do. I want to be very good at diagnosing and treating my patients. Also, I hope that in the future, I can specialize in forensic pathology. Very cool! Your best years are ahead of you and you’ve still accomplished so much. What encouragement would you give to other young people passionate about medicine? DR. JAMILA: Study Hard! Don't be distracted. And never sacrifice your future for frivolous moments. Remain dedicated. And most importantly, put God first. One for the road; off the top of your head, what would you consider to be one of the greatest medical breakthroughs or inventions made to date? I was reading an article about a life-changing treatment for sickle cell patients that includes gene therapy. I was very happy to see that because Sickle Cell Disease can be a very debilitating illness.

Happy New Year! As we kick off another year, it’s the perfect time to think about our dreams and set some goals. One fun and effective way to visualize what you want to achieve is by creating a vision board. When you make it faith-focused, you not only lay out your aspirations but also align them with your spiritual journey. Let’s dive into how you can create a vision board that inspires you all year long! What’s a Vision Board? A vision board is simply a collection of images, quotes, and symbols that represent your dreams and goals. It’s a visual reminder of what you want to accomplish. When your board reflects your faith, it becomes a beautiful way to invite God into your plans and trust Him to guide you along the way. Step 1: Start with Prayer Before you get crafty, take a moment to pray. Ask God to guide you as you think about your goals for the new year. Consider what areas you want to grow in—spiritually, personally, and professionally. Jotting down your thoughts can help you clarify your intentions and set the stage for your vision board. Think about these questions: What has God been nudging you about lately? Are there specific Bible verses that inspire you? What dreams do you feel called to pursue this year? Step 2: Gather Your Supplies Now it’s time to gather your materials! You can choose to create a physical board or a digital one, depending on what you enjoy. For a physical vision board, you’ll need: A corkboard or poster board Magazines or printed images Scissors and glue Markers or colored pens Stickers or other fun decorations If you prefer a digital board: Use design software or apps (like Canva or Pinterest) Find images and quotes online Create a blank document to assemble your board Step 3: Define Your Goals Next, think about what you want to focus on this year. Consider different areas of your life, like: Spiritual Growth:  Deepening your faith, studying the Bible, or volunteering. Health and Wellness:  Setting fitness goals, eating better, or taking time for self-care. Career Aspirations:  Looking for new job opportunities, pursuing a promotion, or starting a passion project. Relationships:  Strengthening friendships, improving family connections, or finding a meaningful partnership. Choose goals that resonate with you and think about how they connect to your faith. You might want to add some encouraging scriptures or quotes that motivate you. Step 4: Collect Inspiring Images and Quotes Now comes the fun part—finding images and quotes! Look for visuals that make you feel excited about your goals. This could be anything from photos of places you want to visit to words of encouragement that speak to your heart. For a faith-focused touch, consider adding: Uplifting Bible verses. Quotes from Christian authors or speakers. Images that represent your spiritual journey or dreams. Step 5: Create Your Vision Board Once you have everything ready, it’s time to assemble your vision board! Arrange your images, quotes, and decorations on your board however you like. Don’t be afraid to get creative—this is all about what inspires you. As you add each piece, take a moment to pray over it. Ask God to bless your goals and to guide you as you work toward them. This prayerful intention makes your vision board even more powerful. Step 6: Display Your Vision Board After your board is complete, find a spot to display it where you’ll see it often. Whether it’s in your office, bedroom, or any place you frequent, having your vision board in view will remind you of your goals and your faith every day. Step 7: Check In and Update Regularly Creating your vision board is just the first step! As the year goes on, take time each month to check in on your goals and see how you’re progressing. Feel free to update your board throughout the year. Your goals may shift, and that’s completely normal. Keeping your vision board fresh will help it stay relevant and motivating. A faith-focused vision board is a great way to align your goals with your spiritual journey. By praying, setting intentions, and visualizing your dreams, you invite God into your plans and trust Him to lead you. As you start this new year, may your vision board remind you of the beautiful dreams and desires He has placed in your heart and that He is able to do exceedingly, abundantly, far above what you could ask or think (Eph 3: 20).

The holiday season is often filled with joy, gatherings, and celebrations. However, it can also bring its fair share of stress. Between shopping for gifts, attending events, and balancing work and family, it’s easy to feel overwhelmed. The good news is that with a little intentionality, you can enjoy a peaceful, joy-filled holiday season. Here are 7 stress-relieving practices to help you stay calm, centered, and grounded for the busy week ahead. 1. Start with Gratitude One of the simplest ways to reduce stress during the holiday season is to focus on gratitude. When we shift our perspective from what’s causing stress to what we’re thankful for, it helps to reset our mindset. Each morning, take a few moments to reflect on three things you’re grateful for, no matter how small. This practice not only sets a positive tone for your day but also helps you approach the holidays with a sense of abundance rather than overwhelm. Keep a gratitude journal where you can jot down your thoughts each day. It’s a small habit that can make a big difference. 2. Set Boundaries and Say No It’s easy to overcommit during the holidays, whether it’s attending events, hosting gatherings, or trying to do everything on your to-do list. But setting healthy boundaries is key to protecting your peace. Give yourself permission to say no to things that drain your energy or add unnecessary stress. Remember, it’s okay to skip that extra party or delegate tasks to others. The holidays should be about joy, not exhaustion. 3. Create a Budget (and Stick to It) Holiday spending can be a major source of stress, especially if you’re trying to buy gifts, decorate your home, and plan festive meals. Avoid financial anxiety by creating a realistic holiday budget. Decide how much you’re willing to spend on gifts, food, and activities, and stick to it. Remember, meaningful gifts don’t have to be expensive, and the best holiday memories often come from experiences, not material things. As we approach Christmas Day, set a spending limit for each person on your gift list, if you haven't gotten the opportunity to go shopping as yet, and track your expenses. This will help you avoid overspending and post-holiday debt. 4. Prioritize Sleep It’s tempting to stay up late wrapping gifts or preparing for holiday events, but sacrificing sleep can quickly lead to burnout. Lack of rest not only affects your mood but also makes it harder to manage stress. Make sleep a priority this holiday season by sticking to a consistent bedtime routine and creating a restful environment in your home. Set a regular bedtime and aim for 7-8 hours of sleep each night. Create a relaxing evening routine with a cup of tea, a good book, or some calming music to help you wind down. 5. Embrace Simplicity The pressure to create a “perfect” holiday can lead to unnecessary stress. Instead of focusing on perfection, embrace simplicity. Not every dish has to be homemade, and not every decoration needs to be extravagant. By simplifying your plans and expectations, you’ll free yourself from the burden of doing it all and can focus on what really matters—spending time with those you love. 6. Spend Time in Nature Nature has a calming effect on the mind and body, especially during the hectic holiday season. Taking a walk outside, even for just a few minutes, can help reduce stress and clear your mind. Enjoy the fresh winter air and the beauty of the season as you step away from the holiday rush. 7. Stay Connected with Loved Ones While the holidays can be busy, it’s important to stay connected with the people who matter most. Meaningful conversations, shared laughter, and quality time with loved ones can help ease your stress and remind you of the joy that comes from your close-knit relationships. Whether it’s a phone call, a chat over a cup of coffee, or a family game night, focus on spending time with those who uplift and support you. By embracing these simple practices you can create a peaceful holiday season that’s centered on what truly matters. This year, let’s choose peace over perfection and celebrate Christmas with a heart full of joy.

"For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago."  — Ephesians 2:10 NLT You were created with purpose, and God has equipped you with everything you need to fulfill it. Too often, we let fear or doubt cloud our view of ourselves, but the truth is, God has already designed you to succeed. When you step into your God-given purpose, you’re not relying on your own abilities, but on His strength and guidance. Trust that He has called you to something great and that He will lead you through it. Prayer: Lord, thank You for creating me with purpose. Help me to see myself as You see me—equipped and capable. I trust that You have a plan for me, and I commit to stepping boldly into the potential You’ve given me. In Jesus' name, Amen. Reflection: Take a moment to think about what God has uniquely equipped you to do. What’s one step you can take today to begin walking in that purpose?

As Christmas approaches, it’s easy to get caught up in the hustle and bustle of holiday preparations—shopping, decorating, and planning gatherings with family and friends. But amidst all the excitement, Advent offers a beautiful opportunity to slow down, reflect, and prepare our hearts for the true meaning of Christmas: the celebration of Christ’s birth. Advent, which begins four Sundays before Christmas, is a season of anticipation and reflection. Whether you’ve observed Advent for years or are new to the tradition, here are four meaningful ways to embrace this sacred season and focus on the spiritual significance of Christmas. 1. Embrace the Tradition of Advent Candles One of the most cherished Advent traditions is lighting the Advent candles. Each week, a candle is lit to represent a different theme: hope, peace, joy, and love. These candles serve as a visual reminder of the light Christ brings into the world and into our hearts. As you light a candle each week, take a moment to meditate on the theme and reflect on how Christ embodies it. 2. Spend Time in Daily Scripture Readings Advent is a season of waiting and expectation, much like the Israelites awaited the promised Messiah. To help you stay spiritually grounded during this time, make it a habit to spend a few moments each day reading scripture that points to the coming of Christ. Many Advent devotionals and reading plans are available that guide you through passages in the Old and New Testaments, helping you see how God’s plan for redemption unfolded. 3. Practice Intentional Gratitude and Generosity As the holiday season ramps up, it’s easy to get distracted by consumerism and materialism. One of the best ways to refocus your heart on the meaning of Advent is by practicing gratitude and generosity. Take time each day to thank God for His blessings, both big and small, and look for ways to extend those blessings to others. Acts of generosity don’t have to be grand gestures. Simple things like donating to a charity, volunteering your time, or offering a kind word to a neighbor can have a significant impact. As we give, we reflect the heart of God, who gave us the greatest gift of all—His Son. 4. Set Aside Time for Prayer and Mediation Amid the busy preparations for Christmas, it’s important to carve out moments of stillness where you can focus on God’s presence and listen to His voice. Use this time to pray, meditate on scripture, and reflect on how God is working in your life. As we wait for Christmas, we are reminded of the waiting and longing for the Messiah experienced by generations before us. In this quiet space, you can invite God to renew your heart and prepare you for the celebration of Christ’s birth with a fresh sense of awe and gratitude. Advent is an opportunity to align our hearts with the true meaning of the season. By embracing traditions like lighting Advent candles, spending time in scripture, being thankful, giving from your abundance, and setting aside moments for reflection, you’ll create space to experience the wonder of Christ’s birth in a deeper, more meaningful way.

No matter how much we love our jobs or get along with our colleagues, workplace conflict is almost inevitable. Whether it’s a disagreement with a coworker, tension with a manager, or frustration over a project, conflicts can arise in any professional environment. The key isn’t avoiding conflict but knowing how to handle it in a way that honors God and encourages peace. Thankfully, the Bible offers timeless wisdom on conflict resolution that we can apply to our daily work lives. Let's explore how you can navigate workplace challenges by applying biblical principles that lead to resolution, understanding, and ultimately, stronger relationships. 1. Seek Peace, Not Victory In moments of conflict, it’s easy to focus on proving we’re right or defending our position. However, the Bible encourages us to seek peace over personal victory. Romans 12:18 tells us, “If it is possible, as far as it depends on you, live at peace with everyone.”   This verse reminds us that our goal in resolving conflict is not to add fuel to the fire. Yes, we should stand up for ourselves and what is right. However, we ought not to get caught up in quarrels and disorder. 2. Be Quick to Listen, Slow to Speak One of the most valuable lessons from scripture in dealing with conflict comes from James 1:19: “Everyone should be quick to listen, slow to speak, and slow to become angry.”  Often, misunderstandings and conflicts escalate because we don’t take the time to truly listen. Instead, we react out of frustration or defensiveness, making the situation worse. In the workplace, practicing active listening can make all the difference. When a colleague is upset or you’re in the middle of a disagreement, resist the urge to interrupt or defend yourself. Focus on hearing their perspective fully before responding. This simple act of patience can diffuse tension and create an environment of respect. 3. Respond with Grace and Kindness When tensions rise, it’s easy to let our emotions get the best of us. But as followers of Christ, we’re called to a higher standard in how we treat others, even in the midst of conflict. Ephesians 4:29 advises, “Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen.”   This principle applies to both our words and our tone. In the heat of a workplace dispute, practice responding with grace. Try to choose words that are kind, constructive, and aimed at resolving the issue. This doesn’t mean avoiding tough conversations, but it does mean handling them with a spirit of respect and patience. This is not about being a pushover but it's about protecting your character. In the grand scheme of things, God will avenge you. 4. Move Forward In Colossians 3:13, we’re reminded to “Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you.”  In the workplace, holding grudges or harboring resentment after a disagreement can damage relationships and hinder your ability to work effectively. Moving forward doesn’t mean pretending the conflict didn’t happen or ignoring the hurt it caused. It means choosing to release the bitterness in a spirit of grace. If moving forward and keeping the peace means limiting contact with this coworker, if possible, by all means, do so. 5. Seek Wise Counsel and Pray for Guidance When conflicts seem too difficult to resolve on your own, the Bible encourages us to seek wise counsel. Proverbs 15:22 tells us, “Plans fail for lack of counsel, but with many advisers they succeed.”  In the workplace, this might mean seeking advice from a trusted mentor or escalating the issue to HR, or a manager who can offer perspective and help mediate the situation. Never succumb to letting someone walk all over you. Also, never underestimate the power of prayer in conflict resolution. Ask God for wisdom, clarity, and a spirit of humility as you navigate challenging situations at work. Pray for the other person involved, that both of you would find common ground and a path forward that honors Him. Workplace conflicts are inevitable, but they don’t have to lead to division or frustration. By applying these biblical principles—seeking peace, listening actively, responding with grace, and seeking wise counsel—you can handle conflicts in a way that reflects Christ’s love and protects your character.

We all want to live healthier, more energized lives, but sometimes the idea of making big changes feels overwhelming. What if I told you that transforming your health doesn’t have to be complicated? By focusing on small, manageable steps, you can build lasting habits that bring real results. That’s where the 7-Day Healthy Habit Challenge  comes in! This challenge is designed to help you kick-start a healthier lifestyle one simple step at a time. Ready to take on the challenge? Let’s dive into seven easy, actionable habits you can start today that will set you up for a healthier, more vibrant life. Day 1: Hydrate, Hydrate, Hydrate We hear it all the time: drink more water. But it’s true—hydration is key to everything from boosting your energy to improving digestion and even supporting your skin’s health. On Day 1, make it your mission to drink at least 8 glasses of water. Keep a bottle nearby as a reminder and try adding slices of lemon or cucumber to make it more refreshing. Staying hydrated is a simple habit, but it’s one of the most powerful ways to kickstart your health. Day 2: Move Your Body for 20 Minutes You don’t have to spend hours at the gym to reap the benefits of exercise. On Day 2, commit to just 20 minutes of movement. Whether that’s a brisk walk, stretching, yoga, or a quick workout routine, getting your body moving daily can improve your mood, reduce stress, and strengthen your heart. Find something you enjoy, and remember, the goal is to make it fun, not a chore! Day 3: Add a Serving of Vegetables to Each Meal On Day 3, we focus on nutrition by adding more veggies to your plate. Vegetables are packed with vitamins, minerals, and fiber that help nourish your body and keep you feeling full and energized. Try sneaking spinach into your smoothie, adding a side salad to your lunch, or roasting your favorite vegetables for dinner. The goal is to add at least one serving of vegetables to each meal today—and hopefully every day after! Day 4: Swap Out One Processed Snack for a Whole Food We all love a good snack, but processed foods are often loaded with sugar, unhealthy fats, and artificial ingredients. On Day 4, challenge yourself to swap out one processed snack for a healthier, whole-food option. Instead of chips, reach for a handful of almonds, fresh fruit, or some carrot sticks with hummus. These small swaps can make a big difference over time! Day 5: Practice Mindful Eating How often do you eat on autopilot, scrolling through your phone or watching TV without even tasting your food? On Day 5, the challenge is to practice mindful eating . This means paying full attention to what you’re eating, savoring each bite, and listening to your body’s hunger and fullness signals. Slow down, chew thoroughly, and enjoy your food. You may be surprised at how this simple habit helps you feel more satisfied and less likely to overeat. Day 6: Get 7-8 Hours of Sleep A healthy lifestyle isn’t just about what you eat and how much you exercise—sleep plays a major role too! On Day 6, aim to get a solid 7-8 hours of restful sleep. Set up a relaxing bedtime routine: turn off screens an hour before bed, dim the lights, and maybe even read or journal to wind down. Quality sleep improves your mood, sharpens your focus, and helps your body recover, so don’t skimp on it! Day 7: Reflect and Plan for the Future Day 7's challenge is all about reflection. Take some time to look back at the past week and consider how each of these habits made you feel. Which habits felt easy and enjoyable? Which ones were more challenging? By reflecting on your experience, you can start to build a plan for how to include these habits into your daily life going forward. Healthy living is a journey, and this challenge is just the beginning!

Paula-Kaye Taylor is a passionate mental health advocate, and coach. Founder of The Stilled Soul, her journey in the field began with her own experiences with depression which led her to challenge the stigma surrounding mental health in Jamaica. She is also the author of Journey: A Collection of Poems Navigating Identity, Fatherlessness and the Pursuit of a Relationship with God. We invited Paula-Kaye for an important conversation about her passion for mental health advocacy, how to inspire more compassion around the issue in Jamaica, and how a relationship with God can help navigate challenges like depression and anxiety. BRIANNA :  You’ve become a passionate advocate for mental health. Can you share with us how your journey into mental health advocacy began? Was there a particular moment or experience that propelled you into this path? PAULA-KAYE : Thanks for that question. Yes, I am very passionate and I'd say the passion came out of my own experience of dealing with mental health issues, recognizing them for what they were, eventually seeking help, and coming out on the other side better, more informed, and aware and able to help myself and others. I studied psychology as well and I think as I got further along in my studies I realized that I have a deep interest in how the mind works and what can affect it BRIANNA : Jamaica is often described as a country where mental health is still misunderstood and stigmatized. What challenges have you encountered in starting conversations around mental health here, and what changes would you like to see? PAULA-KAYE : The challenge I have seen here (in Jamaica) regarding conversations around mental health is mainly the language used. I find that many of us Jamaicans use language that is negative or shame-filled when talking about mental health. For example, we call homeless people mad which is indicative of their mental state... even though not all homeless people are mentally unsound. Or when you talk about hospital care for mentally ill patients, we talk about madhouse etc. So I'd like for us to use more positive language around mental health and, of course, continue to be better informed and educated. BRIANNA : You’re also a mental health coach. What motivated you to go beyond advocacy and offer more in-depth services, and how has the response been so far? PAULA-KAYE : I love talking about mental health obviously but I wanted to do more. I wanted to help people find ways to improve their mental well-being and not be ashamed of struggling every once in a while. I also wanted to use what I've learnt and studied in a unique way. So far it has been very rewarding. Every once in a while I have a moment where I wonder if I'm doing the right thing, and then I work with a client or do a presentation and the feedback is a mix of relief and happiness, and I know I'm doing what I need to. BRIANNA : As someone who is open about your experiences with depression, how has your personal mental health journey shaped the way you approach your advocacy and coaching? PAULA-KAYE : My personal experience with mental health helps me to understand that seeking help can be hard, even if you know all the things. I understand that mental health is an area that is still being explored and so I don't expect everybody I interact with to be well-informed about it. I mean, I'm still learning. I also understand that shame is still something many people deal with when dealing with mental health issues, so all of this helps me to continue to be kind and empathic in my approach. I share information in a way that is easily understood, continue to encourage persons, and help them to understand that mental health is part of us and struggling with it is normal, nothing to be ashamed of. BRIANNA :  You’re also an author. your book, Journey , is a collection of poems, and a reflection of some deeply personal themes, including identity and fatherlessness. What inspired you to transform these experiences into poetry? PAULA-KAYE : I wrote the majority of those pieces when I was in the depths of struggling with depression and all that came with. I didn't know then how to express myself verbally because I was afraid it wouldn't come out 'right' or that I'd be misunderstood or judged. Writing how I felt came easily and naturally to me. I felt like I could describe the pains and challenges in a way that made sense on paper. And I did. So, transforming these experiences into poetry was really my way of coping and trying to find relief. BRIANNA : Why do you think there is such a powerful link between mental health and writing? PAULA-KAYE : Just like I had the challenge of expressing myself verbally, I think many people struggle with that for the same reasons I shared, maybe others. I think writing allows persons to take time and process their thoughts; untangle some mental webs if you will. In so doing they can have a better understanding of what they're feeling. If not in the moment, later on. You can always look back at something you wrote and even see something you probably didn't notice before, thus gaining even more clarity. Writing is powerful and healing. BRIANNA : What role does having a relationship with God play in helping persons navigate mental health issues such as depression or anxiety? PAULA-KAYE : There's research that shows how having a relationship with a higher power can help persons have better mental well-being. I think for Christians, having a relationship with God, leaning into his love and care, and living in his principles can help us to make sense of hard things, have someone else to offload the pressures of life on (someone who can better handle them) and find relief from painful things we cannot handle. Also, scripture has a lot of affirmations and reassurance that speak to anxiety and depression. David wrote so many psalms that spoke to his own struggles and how he ran to God for help. We can pray those things or read them repeatedly as a reminder that there is help and hope in God. BRIANNA : What would you say to someone who is struggling with their mental health right now? PAULA-KAYE : Contrary to how you may feel right now, you are not alone and you do not need to try and figure this out on your own. Your mental health is important and is not a burden. It's typical to say reach out for help and, yes it's a cliche, but do. If you have someone in your life that loves you and cares for your well-being tell them that you need help. You are loved and better days are possible. I'm praying for you. BRIANNA : How can persons get a copy of your book or connect with you for coaching? PAULA-KAYE : My book is available on Amazon . I'll be restocking locally soon so you can reach out to me on my Instagram @ the.stilled.soul for copies. For coaching you can connect with me on Instagram @ tss_coaching or email me at thestilledsoul@gmail.com . If you are facing mental health challenges, it's important to seek professional help. Connecting with a trained expert can offer the guidance and support needed to help you through difficult times. Don’t wait to prioritize your well-being—reaching out is a powerful step toward healing. For Jamaicans: To connect with Paula-Kaye, utilize the contact information provided above. You may also contact the Jamaica Psychological Society at (876) 484-1999. For international readers: Contact the Crisis Text Line/ crisistextline.org : US – Text HOME to 741741 United Kingdom – Text SHOUT to 85258 Canada – Text CONNECT to 686868 Ireland  – Text HOME to 50808 Befrienders Worldwide: South Africa: 0027 51 444 5000 Uganda: +254 722 178 177 Zimbabwe: +263965000 China: +852 2382 0000