Think about it: when last did someone ask you, “How’s your mental health?” Not just the casual “How are you?” that we automatically answer with, “I’m good” or “I’m hanging in there”—but a genuine check-in with your emotional, psychological, and spiritual well-being. Thankfully, for me, I can say, “Very recent” That’s not the case for everyone. What if the Church; the very place we go for healing, hope, and restoration leaned in a little more boldly into the conversation about mental health?  Why Does the Church Matter in Mental Health?  The Church has long been a place of comfort, guidance, and spiritual support. But when it comes to mental health, there has historically been a disconnect; sometimes silence, sometimes stigma. According to Christianity Today, many churches are becoming more aware of the mental health crisis and are beginning to offer counseling, create safe spaces, and openly talk about anxiety, depression, grief, and trauma.  Why now? Because the world is not the same. People are carrying the weight of job loss, family issues, emotional burnout, and even silent battles with depression and suicidal thoughts. And what better place to encounter healing than in the Body of Christ?  The Practical Role of the Church  Let’s be real: not every church is equipped with a licensed therapist on staff, but that doesn’t mean the Church is powerless in this fight. Here are a few practical roles the Church can play:  Spiritual support and prayer: The Church must remain a spiritual sanctuary where people can bring their burdens and receive prayer, not judgment.  Education and awareness: Hosting workshops or sermons that highlight mental wellness from a biblical perspective goes a long way.  Partnerships with professionals: Churches can collaborate with Christian counselors, psychologists, and mental health organizations to refer and support members who need more help.  Safe spaces for vulnerability: When the Church normalizes sharing struggles, especially from the pulpit, it gives others permission to speak up too.  What Does the Bible say About Mental Health? While the Bible may not mention “mental health” in those exact words, it speaks deeply to the human experience—grief, despair, anxiety, and the healing power of God.  Let’s start here:  “Cast all your anxiety on Him because He cares for you.” – 1 Peter 5:7  This verse is more than a command; it’s an invitation. Anxiety is real, but so is God’s concern for it.  “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” Psalm 34:18  God doesn’t walk away from the emotionally heavy moments. He leans in, sits with us, and offers His presence. Isn’t that exactly what we need when our thoughts feel loud and our hearts feel tired?  A Faith-Based Response to Mental Health  The Church isn’t called to replace professional help, but to complement it with spiritual truth and compassion. What if we viewed therapy as a tool God uses, just like medicine or doctors? What if we stopped seeing mental health struggles as a lack of faith, and more like a human experience that God wants to be involved in?  Jesus Himself experienced deep emotional moments—He wept (John 11:35), He felt anguish (Luke 22:44), and He often withdrew to pray. His life validates our emotions and teaches us to surrender them to the Father.  From My Heart to Yours  As someone who deeply values faith and psychology, I truly believe the Church has a unique and powerful role in shaping how we view and approach mental health. We must be the ones to lead with compassion, not condemnation. To ask the deeper questions, not just the polite ones.  I’ll be honest, some days are heavier than others. Some prayers feel longer than others. But I take comfort in knowing I serve a God who understands, and who places people, communities, and yes churches in our lives to remind us that we are never alone.  So if you’re in the Church and struggling, hear this: Your struggle is not shameful. It’s human. And you are not weak for needing help—whether that help comes in the form of therapy, a prayer team, or a friend who listens well. Let us be the kind of Church that doesn’t shy away from mental health, but embraces it as part of our holistic ministry to the soul, mind, and body.  “Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers.” – 3 John 1:2  Let us not forget: God's desire is for our full well-being—not just spiritually, but mentally and emotionally too.  If nothing else, be confident of this: the Church is not just a building. It’s a people—and the people of God are called to walk with one another through every valley, including the ones in our minds. Richelle T. Henry is a writer for noblemedianetwork.com . She is a creative soul, passionate about media, psychology, and advocacy. A lover of culture, music and people. Through her blog, Richelle T. Henry, and podcast, Power Nugget with RTH, she shares lessons on life, faith, and resilience. A former Christian Today Australia contributor, she amplifies the voices of persons with disabilities and chronic illnesses. Guided by St. Matthew 5:16, she serves with reliability, talent, and humility, embodying her mission of "Touching Lives Through Cerebral Palsy."

In our fast-paced, always-connected world, finding time for spiritual rest is more important than ever. While physical rest is essential for our health, spiritual rest rejuvenates our soul, helping us reconnect with God and realign our priorities. Spiritual rest isn't just about taking a break; it's about creating space for peace and deeper intimacy with God. Here's why it's important and how you can make it a part of your daily routine. Why Spiritual Rest is Important Nurtures Your Relationship with God Spiritual rest allows you to step away from distractions and focus on God. In the hustle and bustle of daily life, it's easy to neglect time spent with God. Spiritual rest brings you into a place where you can hear God’s voice more clearly. Brings Emotional Healing In times of stress, loss, or anxiety, spiritual rest can be a source of healing. It provides an opportunity to surrender your worries and burdens to God, trusting that He will take care of you. Rebuilds Your Inner Peace When life feels overwhelming, it’s easy to lose your sense of peace. Spiritual rest helps you reconnect with God’s presence, which brings peace that surpasses all understanding (Philippians 4:7). This peace helps to quiet the noise around you. Empowers You to Live Purposefully Taking time to rest spiritually gives you the clarity to reflect on your purpose. It’s an opportunity to realign your thoughts and actions with God’s will for your life. As you find rest in Him, He renews your strength and equips you to fulfill your calling with intention and purpose. How to Integrate Spiritual Rest into Your Daily Life Daily Prayer Whether it's in the morning before you start your day or at night before you go to bed, take time to pray and think about God's promises. Spend Time in Worship Worship is one of the most powerful ways to experience spiritual rest. Whether through singing, listening to worship music, or simply sitting in silence to bask in God's presence, spending time in worship draws you close to Him and allows your spirit to find rest. Practice Stillness and Silence In the midst of our busy lives, it can be hard to find moments of stillness. Yet, stillness is an essential part of spiritual rest. Carve out a few minutes each day to sit in silence, allowing your thoughts to settle. In that stillness, God can speak to you. Read Scripture Reading scriptures is a powerful way to find spiritual rest. Scriptures like Matthew 11:28 remind us that when we are weary, we can come to God for rest. Take time to read and meditate on the passages that encourage and restore your soul. By intentionally integrating spiritual rest into our daily routines, we create space for God to work in our hearts and minds. So take time to rest, and be renewed—your spirit will thank you.

In today's world of content creators, entrepreneurs, and digital influencers, it's not uncommon to see people blend their faith with their personal brand. From Christian podcasts and apparel lines to faith-based coaching businesses, there's a growing movement of believers who are building platforms with purpose. But with this trend comes a controversial question: Is it okay to profit from faith-driven work?  Some say yes—after all, scripture supports diligence, stewardship and the use of our gifts. Others are concerned that commercialization risks turning sacred truths and talents into marketable products. As with many issues in the faith community, the truth likely lives in the tension between purpose and profit, ministry and entrepreneurship.  The Rise of Faith-Based Branding  Faith is no longer limited to Sunday sermons. Many believers are expressing their values through business, media and social platforms. From bestselling devotionals to branded prayer journals and lifestyle products, faith-inspired content is trending and profitable. For many, this represents a form of modern evangelism, a way to bring God’s truth into the mainstream. But others ask: At what cost?  Where the Debate Heats Up  1. The Fine Line Between Ministry and Marketing  There’s a concern that in the pursuit of monetization, the message gets diluted. Has the Gospel become a brand strategy? Do we promote Jesus or ourselves? These questions often arise when influencers start launching products, hosting conferences with VIP packages, or pushing merch more than ministry.  2. The Prosperity Gospel Backlash  Some fear that faith-based businesses can slide into a form of prosperity gospel, where blessing is equated with stacked bank accounts and favor with financial gain. This can alienate people struggling financially or distort the heart of the Gospel, which is primarily about surrendering to Christ, not chasing earthly success.  3. Church as a Business?  Others point to church leaders who build personal brands and monetize every part of their ministry. From sermons turned masterclasses to pay-to-attend prayer calls, critics argue that this shifts the church from a sacred space to a profit center. These aren’t just hypotheticals. Across social media, believers have debated the ethics of charging for ministry-related content. Some defend it passionately, citing time, expertise and the need to fund kingdom work. Others argue that monetizing prayer, prophecy, or mentorship is unethical.  What Does Scripture Say?  The Bible doesn’t forbid earning money; far from it. But it does caution us about the love of money, selfish gain, and misplaced motives:  ● 1 Timothy 6:10 – "For the love of money is the root of all kinds of evil."  ● Colossians 3:23-24 – "Whatever you do, work at it with all your heart, as working for the Lord, not for human masters."  ● Proverbs 13:11 – "Dishonest money dwindles away, but whoever gathers money little by little makes it grow."  ● Proverbs 11:1 – "The Lord detests dishonest scales, but accurate weights find favor with him."  These verses remind us that the issue isn’t profit, it’s priority. It’s not if you make money, but how and why .  It’s About Integrity and Impact   What if we shifted the narrative from guilt to stewardship? After all, a Christian counselor deserves to be paid for their time and expertise, just as a Christian author or artiste should earn from their work. The key lies in being authentic, transparent, and mission-driven.  Let’s be clear: God gave us gifts not just to serve others but to sustain ourselves. The Proverbs 31 woman is praised for her business acumen. Paul made tents to support his ministry. Even Jesus’ disciples collected resources to fund their work.  If you're offering real value, be it medical healing, motivation, expertise in a particular area, or art, there’s no shame in receiving fair compensation. What matters is the heart posture.  How to Be Mission-Focused 1. Examine Your Motives Ask yourself: Am I doing this to glorify God or to elevate only myself? Let Matthew 6:33 guide you: "Seek first His kingdom and His righteousness, and all these things will be given to you as well." 2. Build with Integrity  If you’re selling faith-based products or services, be ethical and honest. Don’t exploit potential buyers. Don't manipulate with guilt. And don’t over promise spiritual outcomes.  3. Stay Grounded in Purpose  Don’t let likes, sales, or followers define your value. Keep your identity rooted in Christ. What you do should be an extension of who He is in you.  4. Give Back  Use your profits to serve others. Whether it’s tithing, sponsoring missions, or funding initiatives for the underserved and let your earnings have eternal value.  5. Stay Accountable  Surround yourself with mentors and peers who will call you out if your business ever starts to drift from its foundation.  Check Your Fruit  Jesus said, “You will know them by their fruit” (Matthew 7:16). So, what is your brand producing—hope, healing, and truth? Or is it diluting the Gospel and serving selfish ambition? Your branding may attract crowds, but only integrity sustains impact.  It’s okay to profit from your gifts. It’s okay to build a platform. But as you grow, remember this: your influence is not about the spotlight, it’s about stewardship.  So, whether you’re a Christian creative, entrepreneur, or ministry leader, keep your heart pure, your purpose clear, and your business kingdom-aligned.  Because yes, you can make money and still lead people to Christ. You can be influential and still be authentic. Just don’t forget who gave you the platform in the first place. Akeelia Thompson Contributor Akeelia Thompson, affectionately known as “Your Favourite Creativepreneur,” is a writer for noblemedianetwork.com .  She is a visionary leader, faith-driven strategist and passionate storyteller committed to helping individuals unlock their God-ordained purpose. As the Founder and Creative Director of Souled Into Purpose International (SIP), she guides listeners and community members on the transformative journey of discovering, embracing and living out their unique calling.

Gratitude is something we hear about all the time, but do we truly understand its power? It’s easy to say “thank you” when things are going well, but what about when life gets tough? How can gratitude shape our relationship with God in those moments? In this post, let’s talk about how gratitude can help deepen your relationship with God, not just in the good times, but especially when life isn’t so perfect. 1. Gratitude Shifts Our Perspective When life is challenging, it’s easy to focus on what’s going wrong. But when we practice gratitude, we start to see things from a different perspective. Instead of dwelling on what we lack, we shift our focus to what we already have. This shift in focus opens our hearts to God’s presence and the blessings that often go unnoticed. 1 Thessalonians 5:18 reminds us, “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” No matter the situation, there’s always something to be thankful for, even if it’s just the breath in our lungs or the strength to keep going. 2. Gratitude Helps Us Trust God More Gratitude is an act of trust. When we thank God for what He’s done, we’re acknowledging that He has provided for us, and that He will continue to do so. This trust strengthens our faith. When we express thankfulness for His past provision, we grow in confidence that He will handle the future, no matter what it holds. Psalm 107:1 says, “Give thanks to the Lord, for He is good; His love endures forever.” 3. Gratitude Brings Us Closer to God’s Heart When we are genuinely thankful, we draw near to God in a way that deepens our relationship with Him. It’s like when you have a friend who appreciates and acknowledges your kindness—you feel closer to them, don’t you? It’s the same with God. James 4:8 tells us, “Come near to God and He will come near to you.” Gratitude invites us to draw near to God, and when we do, He responds with His loving presence. 4. Gratitude Leads to Contentment It’s easy to feel discontent when we’re constantly comparing ourselves to others or longing for something more. But when we actively choose gratitude, we start to appreciate the goodness that already exists in our lives. This sense of contentment frees us from the constant pursuit of more and allows us to rest in God’s provision. Philippians 4:11-12 reminds us, “I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation…” Gratitude helps us to find peace in whatever season we’re in. 5. Gratitude Opens the Door for More Blessings God loves a thankful heart, and when we express our gratitude, we make room for more blessings. It’s not that God’s blessings are conditional on our thankfulness, but a heart full of gratitude is open to receiving even more from Him. When we’re grateful for what we have, we are often entrusted with even more. Psalm 100:4 says "Enter his gates with thanksgiving and his courts with praise; give thanks to him and praise his name." Gratitude sets the stage for abundance, not just in material things, but in peace, joy, and contentment. So , the next time you’re feeling uncertain or overwhelmed, pause and take a moment to thank God. It’ll shift your perspective and deepen your connection with Him.

We live in a world that glorifies overnight success, instant influence, and viral moments. But real purpose? Real impact? That doesn’t happen overnight; it’s birthed in the process. The phrase “Don’t despise small beginnings” isn’t just a cute caption for a motivational post; it’s a powerful biblical principle found in Zechariah 4:10. “Do not despise these small beginnings, for the Lord rejoices to see the work begin…”   Can I be honest with you? There were seasons in my life where the beginning was so small, it felt invisible. I wasn’t just behind the scenes; I felt buried. I watched others get opportunities I prayed for. I served faithfully while no one noticed. I built in silence while others were being publicly celebrated. But what I didn't know was that I wasn’t being buried—I was being planted. And when God plants you, He intends for you to grow.  The Seed Stage: Humble Beginnings  Every promise begins as a process, and every process starts with a seed. The seed doesn’t look like the tree, and it doesn’t feel like the harvest. It’s hidden. Uncelebrated. Often overlooked. But it’s in the soil where roots go deep. Luke 16:10 says, “Whoever is faithful in little will also be faithful in much.” The little is a test. God is watching how you handle the unseen, the unrewarded, and the unappreciated.  Maybe you’re building a brand, starting a ministry, or walking in a calling that nobody sees right now. You’re posting and getting no likes, serving and getting no applause, planning and praying and wondering, “God, when is my time?”  Here’s your answer: Your time is in His hands, and your faithfulness in this season is the very thing preparing you for the next.  The Process is Painful but Purposeful  Real talk; the process is hard. There’s nothing glamorous about sowing. It takes tears, sweat, and faith. Sometimes you’re sowing in silence, clapping for others while wondering when your turn will come. But listen, God is not unjust to forget your work and labor of love (Hebrews 6:10). He sees you. And every private seed sown will produce a public harvest in due time.  When I launched my first initiative, I had no big audience, no fancy budget, no viral moment. Just a word from God and a willing heart. I created content nobody watched, hosted events with more empty seats than full ones, and doubted myself more times than I could count. But I stayed faithful. I showed up. And slowly but surely, the seeds began to grow. What once looked like failure was formation.  Small Doesn’t Mean Insignificant The enemy would love for you to believe that where you are now doesn’t matter. That the late nights, the slow growth, the “obscurity,” is all a waste. But hear me, God doesn’t waste anything. He does some of His best work in hidden places.  David was anointed in obscurity. Joseph was processed for purpose in a prison. Jesus spent 30 years in silence before stepping into three years of public ministry. Why? Because the depth of your preparation determines the height of your elevation.  Change Your Perspective on the Process  What if the small beginning is not punishment, but protection? What if God is shielding you from premature exposure so that you don’t crash under the weight of what you’re praying for? Sometimes the slow build is God’s mercy in disguise.  “Though your beginnings were small, your latter days will be very great.” — Job 8:7 Practical Keys for Navigating Small Beginnings  1. Stay Consistent – Don’t let lack of recognition rob you of your rhythm. Show up, even if it feels pointless.  2. Celebrate Progress – Every step forward is a win. Don’t wait until you “arrive” to be grateful.  3. Keep Learning – Use this season to grow. Read, study, ask questions, get mentors. Build your capacity.  4. Guard Your Heart – It’s easy to get bitter when you feel overlooked. Stay pure. Keep your eyes on God, not the crowd.  5. Trust God’s Timing – Promotion doesn’t come from the east or the west—it comes from the Lord (Psalm 75:6-7).  You’re Not Behind, You’re Being Built  God is not in a rush, even when you are. He is more concerned with who you are becoming than how fast you are getting there. You may feel behind, but you’re being built brick by brick, layer by layer. Foundations take time. But they are what make the elevation sustainable.  I believe with all my heart that someone reading this is on the verge of giving up. You’re tired of the slow progress, the lack of support, the unanswered prayers. But let me remind you: every oak tree started as an acorn. Every platform began with a step. Every promise is preceded by a process. So don’t despise your small beginning. Don’t let the numbers, the applause, or the lack thereof define your significance. Heaven is watching. And the Lord rejoices just to see the work begin.  Keep sowing. Keep building. Keep believing. Your process is leading you to your promise. And when the harvest comes, you’ll know it was worth every small, hidden, faithful step.  Your beginning may be small, but your future is BIG. Akeelia Thompson Contributor Akeelia Thompson, affectionately known as “Your Favourite Creativepreneur,” is a writer for noblemedianetwork.com .  She is a visionary leader, faith-driven strategist and passionate storyteller committed to helping individuals unlock their God-ordained purpose. As the Founder and Creative Director of Souled Into Purpose International (SIP), she guides listeners and community members on the transformative journey of discovering, embracing and living out their unique calling.

When I was younger, my dad was my superhero. I remember hearing thunder and lightning outside but because Daddy was home, I felt safe. I could sleep soundly through a storm, knowing I had a good father who loved me and would make sure I was protected, whether by telling me, "It will be fine," or by fixing the leaks in the roof.  Even on nights when gunshots echoed through the community, Daddy knew just the right words to say. More than that, his presence alone gave me peace and reminded me I didn’t need to be afraid. So instead of panicking, I stayed close to him, knowing he would protect me and quiet any fearful thoughts I had.  But as superhuman as Daddy seemed, he was mortal. He couldn’t control the storms or stop the hurricanes. Still, I knew he loved me deeply, and that love cast out my fear and anxiety.  Then, in 2010, my superhero was taken from us, killed in a careless police shooting while traveling home one evening in a taxi. That moment became its own storm.  I had Mommy, my brother, and a wonderful network of family and friends who stood by our side and I loved them dearly. But as a true Daddy’s girl, I went to Daddy when life felt overwhelming. And now, he wasn’t there.  My heart ached in a way I had never experienced. I wondered how life could possibly go on without him. There was a deep emptiness. His seat was left unoccupied. His clothes, untouched.  His special cup sat unused.  Daddy was a much-loved and down-to-earth pastor. Though biologically he had just my brother and me, he was a father to so many more. As a church and a community, we had to learn how to grieve together and comfort one another.  The tragedy led many to question God and to wrestle with anger, “How could a good God  allow one of His faithful servants to die this way?” I wrestled too. But I came to realize I was mistaken in expecting a life without pain. God never promised a trial-free or grief-free life.  Instead, He promised:  “When you pass through the waters, I will be with you…” (Isaiah 43:2)  Tears stained my pillows for many nights. I never imagined that years later, I would be writing from a place of peace and healing.  You may be wondering: How did I find peace? How did I avoid being consumed by anxiety,  especially whenever I saw a police officer or entered a taxi?  Truthfully, I did experience anxiety, each time I rode in a taxi, especially when I sat in the seat directly behind the driver, because that’s where Daddy had sat. Each time I passed through Downtown Kingston, I was reminded of him (he had been on his way from there). I even avoided that area for years. And here’s something that might sound silly: the meal we had prepared the night Daddy didn’t come home was pumpkin rice (and I can’t even remember what else). For years, I couldn’t eat it. Just the thought of it made me feel sick because of the memory attached.  Daddy didn’t come home on November 16th, just days after my university graduation.  November became an emotionally heavy month for me. I couldn’t understand why I always felt sad when I was supposed to be happy. My birthday is on the 1st, but every year it was clouded by lingering anxiety and tears.  But here’s what I’ve learned from the love of my earthly father:  If Daddy loved me so much that he would do anything for me, just imagine how much more God, my heavenly Father, loves me and will always provide what’s best. (Matthew 7:11)  Unlike my loving earthly father, who could not escape death and didn’t know all things, God is eternal. He sees all, knows all, and can do all things. (Ephesians 3:20)  I have overcome anxiety by trusting in God’s love and memorizing and meditating on His Word.  If “perfect love casts out fear,” then trusting in God’s perfect love gives me strength to silence my fears.  This isn’t a one-time fix. I still speak truth over anxious thoughts. I still say, slowly and  reflectively:  “Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let  your requests be made known to God…” (Philippians 4:6–7)  Accepting and remaining in God’s love has transformed me. Now, when I don’t understand, I  trust. When I can’t see the way, I trust.  This is how I overcome anxious thoughts: by allowing the lessons of my father, the late Pastor Trevor Sinclair Edwards, to guide me into the comforting arms of my Heavenly Father, who loves me even more than he ever could. Kay-Dian Edwards is a writer for noblemedianetwork.com . She is an author, speaker, Certified Christian Life Coach, and Bible study leader with a deep passion for empowering women through the Word of God. She specializes in encouraging healing and uplifting women who have been wounded by relationships, guiding them to rediscover their true worth. With a background in human resource management, customer care, and organizing women’s workshops and conferences, Kay-Dian is committed to helping women step confidently into their God-given identity. She also serves as a Justice of the Peace and is engaged in volunteerism and community service.

For God has not given us a spirit of fear, but of power, love, and a sound mind."  —2 Timothy 1:7 Fear doesn’t have the final say over your life. God has equipped you with everything you need to overcome it—power, love, and a sound mind. Fear tries to paralyze you, but God’s strength pushes you forward. When you face challenges, remember that you carry His authority and strength within you. Don’t let fear dictate your decisions; let faith lead the way. You were made to rise above it all and you will! Prayer: Lord, thank You for the power You’ve given me to overcome fear. Help me to walk confidently, trusting in Your strength and love. I choose faith over fear today and every day. In Jesus' name, Amen. Reflection: What fears have been holding you back? Take a moment to release them to God and embrace the courage He gives you to be who you were created to be.

Transitions are often daunting. Whether it’s a new job, a promotion, or an unexpected career change, the uncertainty that comes with it can leave you feeling unsettled. But as believers, we have something that can help us navigate these tough seasons: faith. Trusting God through career transitions isn’t just about waiting for the next step to unfold; it’s about actively relying on His wisdom and timing. Here are some practical steps to help you handle these situations with faith and confidence. 1. Trust in God’s Timing When we’re in the midst of a career change, we may want to rush through the process or feel anxious about the future. But remember, God’s timing is perfect. He is never early or late—He’s always on time. Proverbs 3:5-6 reminds us: “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight.” Even when you don’t see the bigger picture, trust that God is guiding you in the right direction. 2. Seek God in Prayer As you navigate a career transition, make prayer a daily habit. Ask God for wisdom, clarity, and peace about the next steps. Philippians 4:6-7 tells us, “ Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” 3. Reflect on Your Calling Career changes can cause us to question our purpose, but remember, God has a unique calling for each of us. In times of transition, remember your calling and allow faith to guide you through uncertain times. 4. Take Courage in God’s Promises Transitioning into something new often brings fear and doubt. But God’s promises give us the courage we need. Joshua 1:9 says, “Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.” Even when you face challenges in your career, know that God is with you every step of the way. 5. Embrace the Growth Opportunity Every transition is an opportunity for growth. It’s a chance to learn new skills, meet new people, and discover new strengths. James 1:2-4 reminds us, “Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything.” Embrace the challenges in this season as opportunities to build resilience and trust in God’s ability to strengthen you. Remember, God’s plans for you are good, and He cannot fail.

Digital lifestyle magazine Caribbean POSH has announced the nominees for its upcoming Posh Icon Woman Awards , which will be held in June under the theme “Embrace the Power, Live the Dream.” Among those listed are bold Jamaican women of faith making their mark in philanthropy , media, tourism, and more. Nominated for empowering women and girls to "maximize their true potential and to find their purpose" is the CEO of We Inspire Ltd, Cortia Bingham McKenzie. A certified health coach, Cortia organizes events that promote the importance of wellness, wealth, and networking to women across Jamaica and the region. Akeelia Thompson, Creative Director of Souled Into Purpose International  and a contributor to Noble Media Network , has been nominated for the "Empowerment in Action" award. As host of the Souled Into Purpose  podcast, Akeelia amplifies impactful voices within the faith community, leading conversations around leadership, redemption, and hope. Through her editorials and blog contributions , she offers inspiring perspectives on faith, personal growth, and purpose. Also nominated from Jamaica is Christian author and travel specialist Sheneico Eastwood, recognized in the category of Tourism Excellence for her award-winning travel agency, P&S Events and Vacations Limited. We recently sat down with Sheneico to discuss her powerful new book , Prayer-Proofing Your Marriage , a devotional equipping wives to stand in spiritual intercession for their families. This recognition by Caribbean POSH highlights the significant impact women of faith continue to make throughout the region, extending well beyond the church walls. Additional Jamaican nominees include: Lexi Chow, Founder of CODA Network; Nicolette Armstrong of ND Communications, Karen Blake-Chin of KBC Casting; and Dr. Onika P. Campbell-Rowe, UN-org Global Peace Ambassador. Regional nominees include: Risan Martin, Creative Consultant and Designer, Island Eye (Trinidad & Tobago); Melssia Adderley, Founder and CEO, Women's Haven (Cayman Islands), Athalia Samuel, Fashion Designer (Trinidad & Tobago); Tania Destang-Beaubrun, Health Advocate (Saint Lucia); Avalon Gomez, Entrepreneur & Business Strategist (Trinidad). The Caribbean POSH Icon Woman Awards will take place June 27–29 in St. Thomas, U.S. Virgin Islands, honoring these remarkable women across business, community service, cultural heritage, and the arts. Voting is now open on the Caribbean POSH website .

They say that whenever you get quiet, watch where your thoughts go. This weekend, as I was doing my routine cleaning, my mind drifted into deep reflection on the goodness of God. And the truth is, if we really look back, things may not be exactly where we want them to be, but we are nowhere near where we used to be.  I remember a few years ago, I was broken, distressed and crying on the floor, lamenting bitterly before the Lord about the slander, the lies and the stories people had fabricated about me. I was desperate for a way to defend myself, to set the record straight, to fight back against the false narratives that had been spoken over my life. And in that moment, the Holy Spirit spoke to me so clearly:  "I have seen and know everything that they have done. You have heard and believed what they have said about you. But I have also spoken—do you believe what I have said about you?"  That encounter hit me like a ton of bricks. I wiped my tears, got up, and went straight to work. It was a defining moment that set me on the path to ascend to the next level.  When God Speaks, Every Other Speaker Becomes a Noise Maker  Rev. Lucy Natasha-Carmel always says, "When God speaks, every other speaker becomes a noise maker!" But how many times do we allow the negative and limiting thoughts of others to stop us from becoming who God has called us to be? How often do we internalize their opinions and let their words shape our identity instead of standing on the truth of what God has spoken?  We have songs that remind us of His promises, like You’re a Man of Your Word and You Have Spoken, and I Know That It Is So. These songs are declarations of faith, reminding us that God’s word is final and His plans for us are good.  Whose Voice Are You Listening To?  The Bible is filled with people who faced opposition, yet they chose to believe what God said over what men said. Look at Joseph—his own brothers despised him, mocked his dreams and sold him into slavery (Genesis 37). Yet God’s plan for his life prevailed, and he rose to a position of great influence. Imagine if Joseph had allowed the voices of his brothers to dictate his destiny.  Or take David; when he was anointed king, he was just a shepherd boy. His own family overlooked him and later, King Saul sought to kill him out of jealousy. But David believed what God had spoken over his life and in due time, he stepped into his kingship (1 Samuel 16). The Power of God's Word Over Your Life  When God speaks, His word carries the power to override every lie, every attack, and every false narrative.  ● Jeremiah 29:11 – "For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."  ● Isaiah 55:11 – "So shall my word be that goes out from my mouth; it shall not return to me empty, but it shall accomplish that which I purpose, and shall succeed in the thing for which I sent it."  ● Philippians 4:13 – "I can do all things through Christ who strengthens me."  Stop letting people with blindness about your vision dictate your future. The Word says we know in part (1 Corinthians 13:9). They can’t even predict their own future, so why would you let them speak into yours?  Breaking Free from the Lies of Others  It’s time to silence the voices that don’t align with God’s truth. Here’s how:  1. Stand Firm on God’s Promises – When negative words come your way, counter them with scripture. If God says you are fearfully and wonderfully made (Psalm 139:14), no one can tell you otherwise.  2. Filter the Voices in Your Life – Not every opinion deserves your attention. Be intentional about who you allow to speak into your life. Are they speaking life, or are they sowing doubt?  3. Take Action in Faith – Faith without works is dead (James 2:26). If God has called you to something, move forward in confidence, knowing that He equips those He calls.  4. Let Your Fruit Speak for You – You don’t have to defend yourself against every accusation. When you are walking in purpose, your fruit will speak louder than any lie (Matthew 7:16).  Step Into Your Purpose Without Fear  At the end of the day, the voices of men will come and go, but God’s word remains forever (Isaiah 40:8). The enemy will use people to discourage you, to spread lies, and to try to limit you, but when you walk in purpose, favor will follow. So, I ask you the same question that changed my life: God has also spoken—do you believe what He has said about you?  It’s time to rise, move boldly, and silence the noise. His word is final.  Akeelia Thompson Contributor Akeelia Thompson, affectionately known as “Your Favourite Creativepreneur,” is a writer for noblemedianetwork.com .  She is a visionary leader, faith-driven strategist and passionate storyteller committed to helping individuals unlock their God-ordained purpose. As the Founder and Creative Director of Souled Into Purpose International (SIP), she guides listeners and community members on the transformative journey of discovering, embracing and living out their unique calling.

I used to sit in the corner of the classroom, shrinking myself to stay invisible. I didn’t want to be called on, didn’t want to speak, didn’t want anyone to notice me. I was afraid of stumbling over my words, of saying something wrong, of being laughed at. And yes, I did speak, and mispronounced words and they did laugh.  So, I stayed quiet. But at home? I was a different person. I talked nonstop. My parents told me that sometimes I asked so many questions that I didn’t allow them to sleep.  It took me years to realize that the voice I hid out of fear was actually a gift. It wasn’t loud or distinguished, but it was powerful. When I began teaching Sunday school, leading Bible studies, and sharing encouragement with others, something clicked. People listened. They connected. I saw myself the way God had all along: gifted. I was a communicator, whether speech or written,  and this was a talent I was born with.   But for so long, I didn’t believe I had anything to offer. Maybe that’s where you are right now, looking at everyone else, watching them shine and wondering: What about me? Did I  miss the day God handed out talents? Some people seem to know what they're good at from the moment they can walk. They’re drawing masterpieces with crayons, singing their ABCs in beautiful falsetto, or leading their team to victory on the field. And then there are “the rest of us.” The ones who wonder if maybe we were overlooked or forgotten and are wondering, “Do I even have a talent?”  Let me stop you right there. You are not talentless. You are not forgotten. You are not too late. But you may be hiding. Hiding behind fear, shame or lies.  Let’s debunk these lies:   1. I Don't Have Talent You do. But maybe it doesn’t look like what you expected. You may not be a singer or dancer. Maybe you’re the one who sees solutions when everyone else sees problems. That’s not “just” a skill, it’s God-given. 2. My Talent Is Too Small To Matter The enemy loves this one. The parable of the talents in Matthew 25 tells of a man who buried his talent (even though the scripture referred to money, this is still relevant here) because it felt too small. He thought, "Why bother?" But your "small" could be someone else's breakthrough.  You don’t need an audience, you need obedience.  3. Their Talent Is Better Than Mine Comparison is a thief, robbing you of confidence, joy, and purpose. There is no competition in God’s calling. Your gift and talents matter—not because they look like someone else's, but because they’re yours. How many times do you see someone in church afraid to pray because their voice is not as powerful as another's or because they don’t have all the fancy words. Do you want to know a secret? Most times when I looked back at my answered prayers, they were not loud or had many words, but they were sincere.  Now that we have kicked out those lies, what’s next?  1. Get Quiet Before God Ask Him. Let Him show you what He placed inside of you. Reflect on Proverbs 3:5–6. You  might be surprised by what’s already there, waiting for your yes.  2. Use What’s in Your Hands.  During a practice session in my Life Coaching Certification, I told my partner I wasn’t sure I could do it. She looked at me and asked, “What do you have in your hands?” Reminding me of Exodus 4:2, when God asked Moses the same question. Moses saw a stick, but God saw a tool for miracles. So, I ask you, what do you have in your hand?  3. Surround Yourself with People Who See Your Purpose.  Not everyone will understand your calling. But there are purpose-minded people who will fan  your flame. “Iron sharpens iron.” — Proverbs 27:17  4. Chase Purpose, Not Perfection. Waiting to be perfect will leave you paralyzed. You don’t have to have it all together. Just start. if you love hospitality, don’t wait until you get the degree. Serve where you are. The more you use your talent, the more it will grow.  5. Be Bold—Even If You’re Afraid.  It’s okay to be nervous but make the step anyway. The same God who gave you this talent has equipped you. Just ask Moses.  Stagnation happens when we stop using what we’ve been given, but breakthrough happens the moment we start. So, I ask you again: What have you been hiding? What would happen if you stopped letting fear lead and started walking in faith? Use what’s in your hands and watch God use it for His glory. Kay-Dian Edwards is a writer for noblemedianetwork.com . She is an author, speaker, Certified Christian Life Coach, and Bible study leader with a deep passion for empowering women through the Word of God. She specializes in encouraging healing and uplifting women who have been wounded by relationships, guiding them to rediscover their true worth. With a background in human resource management, customer care, and organizing women’s workshops and conferences, Kay-Dian is committed to helping women step confidently into their God-given identity. She also serves as a Justice of the Peace and is engaged in volunteerism and community service.

Have you ever felt a stirring in your heart, a desire to do more than just go through the motions of life? The feeling of wanting to live with deeper purpose and intention is a sign that you're being called to align your goals with your spiritual calling. When we begin to live with purpose, everything—from our work to our relationships—takes on new meaning. But how do we set intentional goals that reflect our spiritual path? In this blog, we’ll explore how to set goals that are not only practical but also deeply connected to your spiritual calling. 1. Understand Your Spiritual Calling Before setting goals, it’s important to understand your spiritual calling. What is God asking you to do in this season of your life? This can sometimes be difficult to pinpoint, but it’s a journey worth taking. Spend time in prayer and meditation, seeking clarity from God. Listen for His voice and look for the subtle ways He might be guiding you. Jeremiah 29:11 offers comfort here: "For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you a hope and a future."   2. Align Your Goals with God's Word Once you have a clearer sense of your calling, it's time to set goals that align with God's Word. Scripture is a powerful tool that gives us guidance on how to live with purpose. In all things, your goals should reflect God’s values, like kindness, integrity, and service to others. Philippians 3:14 encourages us: "I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus."   This scripture reminds us to stay focused on the higher calling, knowing that the goals we set should lead us toward fulfilling that greater purpose. 3. Set SMART Goals with a Spiritual Focus When setting goals, it's important to be specific, measurable, attainable, relevant, and time-bound—this is known as the SMART goal method. But when you’re living with purpose, your goals should also have a spiritual focus. Ask yourself: How does this goal bring me closer to fulfilling my calling? How does it honor God and bless others? 4. Include Prayer Prayer should be a central part of your goal-setting process. As you create your goals, ask God for His guidance. Pray for wisdom, direction, and clarity on which goals align with His plan for your life. Invite Him into the process, and trust that He will lead you to the right path. James 1:5 tells us, "If any of you lacks wisdom, let him ask of God, who gives to all liberally and without reproach, and it will be given to him."   5. Remain Flexible and Trust the Process Life doesn’t always unfold according to our timeline, and sometimes we may need to adjust our goals. Trusting God’s timing is essential. While it’s important to set intentional goals, it’s equally important to remain open to His plan and be flexible when things don’t go as expected. Proverbs 16:9 says, "In their hearts, humans plan their course, but the Lord establishes their steps."   Trust that God will guide you, even when the path seems unclear. Stay faithful, remain adaptable, and keep your eyes on the bigger picture He’s creating for you. As you move forward in your journey, always remember that God is with you, guiding each goal, each decision, and each action. His plans are for your good, and with Him, you can accomplish everything you were created to do.